Self-Care Guidance sessions include a 5 minute guided meditation for grounding with intention. Intuitively, we collaborate on a plan for you to incorporate grounding self-care practices rooted in energetic balance and overall wellness. You decide the foundational pillars of self-care to explore and empower: Physical, Mental, Emotional, Spiritual, Social & Community, Pleasure & Play and Career & Resources. We support you with compassion and acceptance, wherever you are on your path to self-love and whole self integration. Together we observe the energy you're experiencing in your current cycle. We account for the effects of energetic astrology and natural elements; tailoring every facet of healing to your true nature. We take inventory of how your current care patterns are serving you and provide sensible, compassionate and loving guidance from Spirit. You’ll receive an oracle card affirmation
and the value of a reframed perspective on just how worthy and loved you are. Self-Care Guidance sessions take courage and practice. One session can be a boost of clarity needed to continue on your own self-healing. Or, this can become the first in a series of sessions to establish
a whole self-care practice.
